As per the studies done in the past, it is always stated that protein are the building blocks of human body. They make up the organs, muscles, skin, and hormones. Significantly, human needs protein to maintain and repair tissues. In addition, protein is also required by the children in order to grow.
The researchers further claim that the intake of protein can also be beneficial in losing weight. Also, it reduces the belly fat while increasing your muscle mass and strength.
The major protein sources are:
Eggs are one of the best sources of protein. They are amongst the healthiest and most nutritious foods available. An whole egg contains 33 percent of calories. Furthermore, it has 6 grams of protein and 78 calories.
They are an excellent source of vitamins, minerals, healthy fats. Also, they are full of eye-protecting antioxidants, and brain nutrients that are necessary.
Nuts are the most popular and best way to enrich the diet with protein.
They are rich in essential nutrients, including fiber, vitamin E, manganese, and magnesium. Notably, almonds have 15 percent of calories. Also, they have 6 grams and 164 calories per ounce or 28 grams.
On the other hand, nuts like pistachios and cashews have 13 percent of calories and 11 percent of calories, respectively.
Chicken breasts are also a most popular protein-rich foods. Thus, if consumed without skin, it can be beneficial, for its calories come from protein.
The chicken breast can be cooked easily. It can taste delicious in a wide range of dishes. Significantly, they have 75 percent of calories. Thus, a single roasted chicken breast without skin contains 53 grams and only 284 calories.
Cottage cheese is an best type low fat cheese. They are low in calories too. Cottage cheese are the rich source of calcium, phosphorus, selenium. Also, they are full of vitamin B12, riboflavin and various other nutrients. A single cup of cottage cheese has 1 percent of fat contains 28 grams of protein and 163 calories.