Breakfast is the main meal of the entire day, as it decides the major intake of nutrition in your body. The breakfast is one of the major topic amongst the dieticians and health experts. However, the majority do believe that eating breakfast is better for the health. While some point out that you should only eat breakfast if you actually feel hungry. Also, the others clarify that it is important fuel to get you through the morning, especially if you started the day with a hard workout
Here are some foods that can be consumed in breakfast!
Sarah Schlichter, MPH, RDN of Bucket List Tummy says ,”Oatmeal is a high fiber whole grain, which provides iron, B vitamins, and complex carbohydrates, and the beta-glucan fiber can help aid heart and digestive health.” Furthermore, she says that in order to increase protein intake [in your oatmeal], you can cook your oatmeal in milk, add egg or egg whites, add protein powder or Greek yogurt. Healthy fats can be added with nut butter, nuts, and seeds, including chia seeds, flax seeds, and hemp seeds.
The whole grains also can be the best choice for a healthy breakfast. In fact, there are many whole-grain products you can opt for as they will satisfy you in the same way and give you all of those fiber-rich benefits. Jinan Banna, PhD, RD says, “Whole grains are a great choice for breakfast. Oats are an excellent example and are a great choice because they provide fiber, protein, and vitamins and minerals. Whole-grain foods will help you to stay full until lunch and give you sustained energy.”
The Greek yogurt is a rich source of many nutrients. Notably, the Greek yogurt is a great addition to breakfast. It contains protein and calcium to help maintain muscles and bone health. Also, it has probiotics, the friendly bacteria that promote healthy digestion.